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Guide + Workbook

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    And enhance the act of taking care of yourself the right way

      This will help you to

    • Identify activities and practices that support your health and wellbeing .

    • Manage your stress

    • Maintain professionalism in your 9-5 and/or in your business

    • And more...

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    "This book has given me a new perspective towards selfcare and how we can easily focus and achieve the state of authentic self-confidence. I'm so excited I have a copy.

    Maya D.

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